I'm a runner......not. Just came back from a run and I'm sucking some wind. I've always been a sprinter, during my days in junior high when track and field was a mandate, I ran the 100m, 200m, 4x100, 4x200, long jump and triple jump. As you can see, a sprinter not a runner.
I've posted my times for the 11 times (twice ran to store and back) I've been out this year. The last time I ran was June 20, 2012.
I would like to better my times so I'm open to any advise from the runners in the group.
5/19, 3.57km - 21:34min
5/17, 3.77 - 20:49
5/17, 2.39 - 12:47
5/15, 5.6 - 31:44
5/14, 2.42 - 15:08
5/12, 3.12 - 16.41
5/8, 1.06 - 4:49
5/8, 3.48 - 19:48
5/6, 3.45 - 18:48
5/5, 2.79 - 15:14
4/1, 2.13 - 10:23
3/29, 1.55 - 8:42
3/28, 1.58 - 8:96
I would recommend Sprint intervals: (Sprint for 40 seconds, jog for 20) x 15
ReplyDeleteHill training would help too.
Good luck!!!