Improving by the mundane

Here's my logs of my jogging this month:
6/1, 2.21km - 10:42min

6/7, 4.39 - 37:05

6/14, 2.76 - 15:50

6/16, 1.94 - 8:31

6/18, 2.22 - 10:08

6/25, 2.88 - 13.28

6/30, 3.07 - 17.02

As you can see, I'm not you would call a runner. Inconsistent at the best of times but I'm able to improve my preformance from when I started jogging last year. I would contribute this to my overall pyshical fitness through making sure I do the mundane push ups and sit-ups every day towards my 50,000 for the year. 

Each I Ho Chaun journey is different but if we follow the path laid out for us, we will eventfully get there. 

Here's a photo of the map my run app that I'm using to track my progress. 

It works well for me.