I'm surprised my shoulder lasted this long. I have had a bad shoulder for quite some time, maybe since I was in high school. Remember those days when we thought we were indestructible? I'm guessing that I threw it out and did considerable damage to it then and never had healed properly. Now, whenever I put to much stress or throw over hand with some force my right shoulder hurts for a few days. Today, after my first set of push up I could feel it start to rebel. Good thing tomorrow is my run and 1/4 day, so I can let it rest a little.
Remember that no matter how much we think you are like superman/woman, we are not. We must take care of ourselves now or suffer the consequences in the future. Lesson learned.
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