I went for a 18 min jog today (my place to High Park to John Paull II and then back home) and realized that I forgot to double check a couple of things before I committed to add this journey to my life.
Life insurance in order..................check
Medicial coverage up to date........check
Glad those two things are all in order.
After my jog, I thought I was dying. Hoping that feeling goes away in a few weeks.
I think I have my training program set. I'm doing a 3+1 cycle for my training. I don't know if its good but I will discuss it with the sifus later.
Since I decided to do this, I am more motivated to do my excercises and forms. There is an intensity and purpose that I was lacking in my training. My focus is on and I know what my goal is and I can put that in my sights and aim for it.
Thank you Master Brinker for the guidance.
Glad to see you here Sihing Choy. Don't forget to also post on the I Ho Chuan team blog. If you haven't done so, ask access to that blog from Sifu Brinker. Looking forward to training with you.
ReplyDeleteSherri